Yogachart 1: Yogic Sukshma Vyayama

Reinhard Gammenthaler presents a set of Yoga charts in English, for practical use at home and outside (water- and tearproof paper, 59×84 cm, folded to postcard size); available separately or as complete set of 3 charts. All exercises are clearly shown and explained, with additional information about effects and precautions. The charts are based on the book "Kundalini-Yoga-Parampara" by Reinhard Gammenthaler, published in 2010 in German. The English book is currently in progress. Chart 1: Yogic Sukshma Vyayama - Subtle Yoga exercises to prepare body and mind for advanced practice, so one can remove defects by enhancing the flow of Prana, purify the Nadis and connect to the astral level.